Science Says You Probably Need a Vacation

If you’ve been postponing a vacation to the Walla Walla Valley, you might not want to delay much longer! The scientific literature suggests that taking a brief holiday may not only help reduce stress, but promote health and intelligence.

If you’ve been procrastinating on taking a trip, you’re not alone. Americans earn fewer vacation days than workers in other countries. Despite this, the average American worker leaves 17% of their vacation days unused at the end of the year. A full 25% of Americans take no vacations at all. This is unfortunate, since taking some time off from everyday stress is an important step in taking care of yourself.

Need a vacation? This is the view from the Walla Faces Pool Suite at the vineyard.

The view from the Walla Faces Pool Suite at the vineyard.

According to a study published in the Journal of Applied Research in Quality of Life, the best thing you can do to increase your happiness is to plan a vacation. On average, planning a vacation boosted happiness for a full eight weeks. This works just as well for small trips as it does for big trips! Because the anticipation was so key to the effects on happiness, the researchers noted that a few trips may be better than one big, long one. Once you get back, your boosted mood will last for an average of two more weeks. That means that a weekend getaway from, say, Seattle to Walla Walla could make a really big difference for your stress level, adding up to nearly ten weeks of reduced stress!

Among men who are at high risk of coronary heart disease, taking a vacation decreased their chances of having a heart attack by a full 32%. Women showed even more startling results: Women who vacation twice a year are eight times less likely to have a heart attack than women who vacation once every six years. Studies have show that vacations can do everything from lowering your blood pressure to boosting your immune system.

Vacations also increase job productivity when you do get back to work. There is even some evidence that a good vacation will boost your IQ. (Hardly a surprise, given the neurological evidence that stress may shrink parts of the human brain.) Luckily, a few days away in the Walla Walla Valley is an easy solution…

To make a reservation at the Walla Faces Inns and start planning your vacation, click here.